Fall 2017 Mindfulness-Based Stress Reduction Program
Fall 2017 Mindfulness-Based Stress Reduction Program

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This 8-week program will enhance your life by providing you with the skills and tools needed to recognize and understand how you relate to yourself, others, and the world. By the end of the program you will have gained the ability to respond to and recover from stressors, manage and reduce anxiety, improve mood, and approach life with greater energy and enthusiasm.