Menopause and/or Perimenopause

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
- Helen Keller


If a woman is lucky, she will spend 1/3 of her life in menopause. Therefore, decisions on how you will transition and live in menopause are very important. Working with someone who is skilled in evaluating all aspects of your life is essential. At the Institute the Institute for Integral Health, Dr Osborne discusses lifestyle, nutrition, exercise, stress reduction, and other therapies to assist during this important time in a woman’s life. Allowing you to live your life in the way that you intend.