The greatest event for the world is the arrival of a new and wise person.
- Thomas Carlyle
Wellness is a life long journey that includes all aspects of health to include mind, body and spirit. Wellness doesn’t just include nutrition and movement but also sleep, relationships, environment, spirituality, and resiliency. It centers on what is important to you in your life and how you envision your life in the future. What goals do you have and how are they related to your wellness journey? What brings you joy and happiness? How would you like to enhance your life and your health? Contact the Institute for integral Health for a partner to walk beside and support you on your wellness journey.
The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible.
- David Viscott