Your present life is the result of the choices you have made in the past. The same will be true of your future.
- Michael LeBoeuf
Integrative Health Coaching (IHC) is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body and spirit, and the innate healing capacity within each person, with an emphasis on self-care. An Integrative Health Coach forms a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.
You cannot teach a man anything. You can only help him to find it within himself.
- Galileo